Vazhakkai milagu kootu Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Vazhakkai milagu kootu recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including raw banana, pepper, coconut. Each serving contains approximately 220 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? A Tamil kootu (lentil stew) where raw banana and black pepper take center stage. Coconut adds richness. Pepper aids digestion. This dish is vegan and served with rice. Raw bananas are high in resistant starch.