Vazhaipoo podimas Recipe | Simple Vegetarian Method
Healthy Food Kitchen
Recipe 181: Vaazhaipoo Kuttu
Yogambal Sundar
Banana Flower Podimas/Vazhaipoo Podimas in Tamil/Banana Blossom Podimas Recipe
Mummy's Cooking
இந்த பொடிமாஸ் செய்தால் உடனே காலியாகிவிடும்/Vazhaipoo Podimas/Vazhaipoo Poriyal/Vazhaipoo Recipe
Nagu's Nalabagam
வாழைப்பூ பருப்பு உசிலி|parappu usili
Chitra Murali's Kitchen
Vazhaipoo Podimas recipe
Kanaga Samayal
How to Make Vazhaipoo Poriyal | வாழைப்பூ பொரியல் | Banana Flower Poriyal Recipe | Priya's Time
Priya's Time
Vazhaipoo Poriyal Recipe - Plantain Flower Poriyal | வாழைப்பூ பொறியல் | How to make valaipoo poriyal
Amma Veetu Saapadu
Valaipoo Poriyal/Vazhaipoo Poriyal/ Vendhaya Keerai Poriyal/ வாழைப்பூ பொறியல் & வெந்தயக்கீரை பொரியல்
Venis Treats Tamil
Vazhaipoo Poriyal Recipe, Banana Flower - Banana Blossom Stir Fry
Kannamma Cooks
How to clean Vazhaipoo | Vazhaipoo Poriyal Recipe | Banana Flower Poriyal Recipe
Taste of South IndiaNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 120
- Carbs 15g
- Protein 5g
- Fats 6g
- Fiber 9g
🧪 Micronutrients
- Iron 5mg
- Folate 60mcg
- Magnesium 40mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
A zero-waste South Indian stir-fry. Fun fact: Banana flower (vazhaipoo) is rich in fiber and iron but requires meticulous cleaning to remove bitterness. The dish is vegan and gluten-free. Serve with rice and sambar. A postpartum food in Tamil Nadu, believed to boost iron levels. The coconut adds richness.