VegetarianBreakfastSouth India
Vada Sambar
Vada Sambar is a vegetarian breakfast from South India. It is made with urad dal, lentils and tamarind. One serving has about 210 kcal, 6 g protein, 35 g carbs and 5 g fat.
Did you know? Vada Sambar is a beloved breakfast from South Indian eateries in Mumbai—crispy lentil doughnuts soaked in spicy, tangy sambar. Served with coconut chutney, it offers protein, fiber, and a hearty start to the day while appealing with its contrasting textures and flavors.
Updated · nutrition is an estimate per serving

- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- South India
- Calories
- 210 kcal
- Protein
- 6 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.









