VegetarianDinnerItalian
Tofu Parmigiana with Spaghetti and Tomato Basil Sauce
Tofu Parmigiana with Spaghetti and Tomato Basil Sauce is a vegetarian dinner from Italian cuisine. It is made with tofu, pasta, tomato and basil. This recipe serves 4 and takes about 55 min. One serving has about 380 kcal, 25 g protein, 45 g carbs and 15 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Italian
- Calories
- 380 kcal
- Protein
- 25 g
- Style
- Indulgent
- Serves
- 4
- Prep
- 20 min
- Cook
- 35 min
- Level
- Easy
Ingredients (serves 4)
- 400 g firm tofu
- 300 g spaghetti
- 500 g tomato
- 1 cup fresh basil
- 3 garlic
- 3 tbsp olive oil
- 200 ml tomato passata
- 3 tbsp all-purpose flour
- ½ cup breadcrumbs
- 2 tbsp nutritional yeast
- 1 tsp dried oregano
- ¼ tsp black pepper
- 1¾ tsp salt
- 100 g vegan mozzarella-style shreds (optional)
- 3 tbsp plant-based milk
Contains: dairy, gluten and soy.
