How to make Tofu Parmigiana With Spaghetti And Tomato Basil Sauce recipe easily

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 380
  • Carbs 45g
  • Protein 25g
  • Fats 15g
  • Fiber 8g

🧪 Micronutrients

  • Iron 5mg
  • Calcium 300mg
  • Lycopene 3mg
🧅

Ingredients & Facts

Italian

🥬 Main Ingredients

Tofu
Spaghetti
Tomatoes
Basil

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Know Your Food

Vegetarian
Fast Food
Dinner

💡 Did You Know

Vegetarian twist. Crispy tofu replaces meat. Vegan if cheese is skipped. Kids enjoy textures. High in protein. Perfect for dinner. Customize sauce. Leftovers taste better. Nutrient-dense. Comfort food. Family meal.