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Tamatari Chole – Simple Lunch You Can Make Today

Not sure what to cook today? This Tamatari Chole is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Tamatari chole Recipe with Vegetables | Easy Vegetarian Dish

Name: Tamatari chole
Yield: 1 servings
Cuisine: North India

67K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 260
Carbs 40g
Protein 12g
Fats 7g
Fiber 10g

🧪 Micronutrients

Iron 5mg
Vitamin_a 200mcg
Vitamin_c 10mg

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Ingredients & Facts

North india

🥬 Main Ingredients

Chickpeas

Tamarind

Jaggery

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

A sweet-sour Punjabi variant where tamarind replaces tomatoes. Jaggery balances the tanginess. The chickpeas are pressure-cooked with tea bags for color. Tempered with anardana (pomegranate seeds) for fruity tartness. The gravy thickens as it cools. Fun fact: Created for monsoon cravings. Pro tip: Add boiled potatoes for texture contrast. Best with bhatura.

Tamatari Chole – Simple Lunch You Can Make Today

Tamatari chole Recipe with Vegetables | Easy Vegetarian Dish

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