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Stuffed Ridge Gourd – Simple Lunch You Can Make Today

Not sure what to cook today? This Stuffed Ridge Gourd is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Stuffed ridge gourd Recipe with Dal | Easy Vegetarian Dish

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????Stuffed Ridge Gourd Curry ????in Telugu || ఎంత తిన్నా మళ్ళీ మళ్ళీ తినాలనిపించే ????గుత్తి బీరకాయ కూర????
????Stuffed Ridge Gourd Curry ????in Telugu || ఎంత తిన్నా మళ్ళీ మళ్ళీ తినాలనిపించే ????గుత్తి బీరకాయ కూర????

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CooK WitH SravS
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 10g
  • Fats 7g
  • Fiber 8g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_a 50mcg
  • Vitamin_c 5mg
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Ingredients & Facts

North india

🥬 Main Ingredients

Ridge gourd
Chana dal
Coconut
Spices

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Vegetarian
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Lunch

💡 Did You Know

A South Indian stuffed gourd dish. Fun fact: Ridge gourd aids digestion. Pro tip: Scoop seeds gently. Vegan and gluten-free. Best with rice. Traditional recipe.