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Stewed Cinnamon Apples with Peanut Dessert

VegetarianBreakfastAmerican

Stewed Cinnamon Apples with Peanut Dessert

Stewed Cinnamon Apples with Peanut Dessert is a vegetarian breakfast from American cuisine. It is made with apple, cinnamon and peanut. This recipe serves 4 and takes about 35 min. One serving has about 200 kcal, 5 g protein, 30 g carbs and 8 g fat.

Did you know? The stewing process breaks down apple pectin into gut-friendly fibers.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: American
Calories: 200 kcal
Protein: 5 g
Style: Healthy
Serves: 4
Prep: 15 min
Cook: 20 min
Level: Easy

Ingredients (serves 4)

4 apple
1 tsp cinnamon
60 g peanut
1 tbsp butter
2 tbsp brown sugar (optional)
1 tsp lemon juice (optional)
60 ml water

Contains: dairy and peanut.

Main ingredients

apple
cinnamon

Nutrition per serving

Stewed Cinnamon Apples with Peanut Dessert

200kcal / serving

Protein: 5 g 9%
Carbs: 30 g 57%
Fat: 8 g 34%
Fibre: 7 g

Vitamins and minerals (approx.)
Quercetin	10mg
Magnesium	50mg
Vitamin E	2mg

How to make Stewed Cinnamon Apples with Peanut Dessert

Peel, core and cut the apples into thin wedges or chunks.
Roughly chop the peanuts.
Melt the butter in a pan over medium heat.
Add the apple pieces and cook for 2 minutes, stirring gently.
Add the water, cinnamon, brown sugar if using, and lemon juice.
Cover and simmer for 10 to 12 minutes until the apples are soft but hold their shape.
Stir in most of the chopped peanuts.
Spoon into bowls and sprinkle the remaining peanuts on top before serving warm.

Serves 4 · prep 15 min · cook 20 min. Taste and adjust salt and spice to your family.

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Quick answers

Is Stewed Cinnamon Apples with Peanut Dessert vegetarian?

Yes. Stewed Cinnamon Apples with Peanut Dessert is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Stewed Cinnamon Apples with Peanut Dessert?

About 200 kcal per serving, with 5 g protein, 30 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Stewed Cinnamon Apples with Peanut Dessert from?

Stewed Cinnamon Apples with Peanut Dessert comes from American cuisine.

What is Stewed Cinnamon Apples with Peanut Dessert made of?

The main ingredients are apple, cinnamon and peanut.

How long does Stewed Cinnamon Apples with Peanut Dessert take to make?

About 35 min in all: 15 min to prepare and 20 min to cook.

How many people does this Stewed Cinnamon Apples with Peanut Dessert recipe serve?

The quantities on this page serve 4. For more people, multiply every ingredient by the same amount.

When do you eat Stewed Cinnamon Apples with Peanut Dessert?

Stewed Cinnamon Apples with Peanut Dessert is usually eaten as a breakfast.

Explore more

American recipes Recipes with apple Recipes with cinnamon Recipes with peanut Quick Breakfast American Breakfast

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