Sprouted moong dal Recipe with Dal | Easy Vegetarian Dish — Simple Lunch You Can Make Today

From the bustling dhabas and home kitchens of North India — a recipe that is comforting, rich and deeply satisfying. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Sprouted moong dal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including sprouted moong, ginger, green chilies. Each serving contains approximately 180 calories, with 12g of protein — making it a guilt-free addition to your diet.

Did you know? A protein-packed dish where sprouted moong is sautéed with ginger and chilies. Sprouting increases enzyme activity and nutrient absorption. Serve as a salad or side. Moong is easy to digest and low in calories.