How to make Sprouted Moong Dal recipe at home easily

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 12g
  • Fats 6g
  • Fiber 9g

🧪 Micronutrients

  • Iron 5mg
  • Vitamin_c 15mg
  • Folate 110mcg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Sprouted moong
Ginger
Green chilies

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A protein-packed dish where sprouted moong is sautéed with ginger and chilies. Sprouting increases enzyme activity and nutrient absorption. Serve as a salad or side. Moong is easy to digest and low in calories.