Spinach kadhi Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

Born from the royal kitchens of Rajasthan, this dish reflects the region's love of rich gravies and hearty preparation. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Spinach kadhi recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including spinach, besan, yogurt, spices. Each serving contains approximately 150 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? A green-hued yogurt curry. Fun fact: Spinach kadhi is a Rajasthani winter specialty. The dish combines the creaminess of yogurt with the earthiness of spinach. Besan (gram flour) thickens the gravy. Serve with bajra roti. It's gluten-free and packed with iron. The kadhi is tempered with garlic for extra flavor.