Spinach chana dal Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

From the bustling dhabas and home kitchens of North India — a recipe that is comforting, rich and deeply satisfying. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Spinach chana dal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including split chickpeas, spinach, spices. Each serving contains approximately 220 calories, with 15g of protein — making it a guilt-free addition to your diet.

Did you know? A nutritious lentil preparation. Chana dal is high in protein. Spinach adds iron. The dish is naturally vegan. Tempered with garlic and cumin. Often served with rice. The dal should be creamy. Spinach wilts at the end. Perfect winter comfort food. The flavors improve next day.