Name: Spinach chana dal
Yield: 1 servings
Cuisine: North India

How to make best Spinach Chana Dal at home

343.6K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 220
Carbs 30g
Protein 15g
Fats 5g
Fiber 12g

🧪 Micronutrients

Iron 6mg
Folate 300mcg
Vitamin_k 500mcg

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Ingredients & Facts

North india

🥬 Main Ingredients

Split chickpeas

Spinach

Spices

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

A nutritious lentil preparation. Chana dal is high in protein. Spinach adds iron. The dish is naturally vegan. Tempered with garlic and cumin. Often served with rice. The dal should be creamy. Spinach wilts at the end. Perfect winter comfort food. The flavors improve next day.

How to make best Spinach Chana Dal at home

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