VegetarianDessertAwadhi
Sheermal
Sheermal is a vegetarian dessert from Awadhi cuisine (Uttar Pradesh). It is made with flour, saffron and milk. One serving has about 220 kcal, 5 g protein, 30 g carbs and 8 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dessert
- Cuisine
- Awadhi
- Calories
- 220 kcal
- Protein
- 5 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
220kcal / serving
- Protein
- 5 g 9%
- Carbs
- 30 g 57%
- Fat
- 8 g 34%
- Fibre
- 1 g
| Calcium | 100mg |
|---|---|
| Iron | 1mg |
| Vitamin A | 90mcg |
How to make Sheermal: videos
Quick answers
Is Sheermal vegetarian?
Yes. Sheermal is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Sheermal?
About 220 kcal per serving, with 5 g protein, 30 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Sheermal from?
Sheermal comes from Awadhi cuisine (Uttar Pradesh).
What is Sheermal made of?
The main ingredients are flour, saffron and milk.
When do you eat Sheermal?
Sheermal is usually eaten as a dessert.
