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Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

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Satori

VegetarianDessertMaharashtra

Satori

Satori is a vegetarian dessert from Maharashtra. It is made with maida, khoya, sugar, ghee and cardamom. One serving has about 350 kcal, 8 g protein, 46 g carbs and 15 g fat.

Did you know? Satori is a Maharashtrian flatbread stuffed with sweetened mawa.

Updated 12 November 2026 · nutrition is an estimate per serving

S

Diet: Vegetarian
Course: Dessert
Cuisine: Maharashtra
Calories: 350 kcal
Protein: 8 g
Style: Indulgent

Main ingredients

maida
khoya
sugar
ghee
cardamom

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

S

350kcal / serving

Protein: 8 g 9%
Carbs: 46 g 52%
Fat: 15 g 38%
Fibre: 1 g

Vitamins and minerals (approx.)
Calcium	150mg
Iron	1mg

How to make Satori: videos

साटोरी रेसीपी | SatoriDhiraj Kitchen मराठी · 1.8 lakh views · 12 min

साटोरी: खुसखुशीत गूळ घालून केलेली पारंपारिक साटोरी,Satori,सांजोरी,खवा साटोरी ,how to make satoriMadhuPraveen's Kitchen · 1.8 lakh views

१ आठवडा खुसखुशीत राहणारी खव्याची साटोरी | खस्ता खव्याची कचोरी | Khavyachi Satori MadhurasRecipeMadhurasRecipe Marathi · 82,771 views

साध्या सोप्या पारंपारिक पद्धतीने खुसखुशीत गुळाची साटोरी, Maharashtrian Recipe Satori in MarathiNeha's Kitchen Marathi · 565 views

Satori Recipe | Maharastrian Sweet Flatbread | Ganesh Chaturthi SpecialRajan Singh Jolly · 285 views

Quick answers

Is Satori vegetarian?

Yes. Satori is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Satori?

About 350 kcal per serving, with 8 g protein, 46 g carbohydrates and 15 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Satori from?

Satori comes from Maharashtra.

What is Satori made of?

The main ingredients are maida, khoya, sugar, ghee and cardamom.

When do you eat Satori?

Satori is usually eaten as a dessert.

Explore more

Maharashtra recipes Recipes with maida Recipes with khoya Recipes with sugar Recipes with ghee Recipes with cardamom Side Dish Festival Sooji Maharashtrian

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