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Punjabi Whole Moong Dal – Simple Lunch You Can Make Today

Not sure what to cook today? This Punjabi Whole Moong Dal is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Punjabi whole moong dal Recipe for Lunch or Dinner | Simple Vegetarian Dish

2.2M • Lunch • Healthy • Vegetarian

Moong Dal Masala | Moong ki subji | Homestyle Lunch Recipe| Chef Harpal Singh Sokhi
Moong Dal Masala | Moong ki subji | Homestyle Lunch Recipe| Chef Harpal Singh Sokhi

740.7K • North India

chefharpalsingh
Green Moong Dal Recipe | Whole Green Gram Curry | Sabut Moong Dal Tadka Recipe
Green Moong Dal Recipe | Whole Green Gram Curry | Sabut Moong Dal Tadka Recipe

17.2K • North India

Spice Route Recipes
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 230
  • Carbs 25g
  • Protein 15g
  • Fats 10g
  • Fiber 12g

🧪 Micronutrients

  • Iron 5mg
  • Potassium 400mg
  • Folate 110mcg
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Ingredients & Facts

North india

🥬 Main Ingredients

Whole green gram
Garlic
Ginger
Ghee

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Vegetarian
Healthy
Lunch

💡 Did You Know

A hearty, fiber-rich dal. Fun fact: Whole moong is considered a "complete protein" in Ayurveda. The dal is slow-cooked with ginger-garlic for depth. Ghee adds richness. Best paired with makki ki roti or rice.