Pumpkin stew with chickpeas Recipe with Vegetables | Easy Vegetarian Dish — Simple Dinner You Can Make Today

A celebrated classic from the African culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Pumpkin stew with chickpeas recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including pumpkin, chickpeas, tomatoes, spices. Each serving contains approximately 180 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? A hearty vegan stew. Fun fact: Pumpkins are mentioned in the Bible as a symbol of prosperity! Simmer until the pumpkin melts into the gravy. Chickpeas add plant protein. Serve with pita. Comforting and nutritious!