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Poondu Milagu Kuzhambu – Simple Lunch You Can Make Today

Not sure what to cook today? This Poondu Milagu Kuzhambu is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Poondu milagu kuzhambu Recipe | Simple Vegetarian Method

1.3M • Lunch • Healthy • Vegetarian

பாரம்பரிய பூண்டு-மிளகுக் குழம்பு / Poondu Milagu Kuzhambu/ Garlic gravy / poondu kuzhambu / pepper
பாரம்பரிய பூண்டு-மிளகுக் குழம்பு / Poondu Milagu Kuzhambu/ Garlic gravy / poondu kuzhambu / pepper

50.4K • Tamil Nadu

Galaxy Samayal & Info
பூண்டு மிளகு குழம்பு செய்வது எப்படி/poondu milagu kulambu in tamil/kulambu varieties in tamil
பூண்டு மிளகு குழம்பு செய்வது எப்படி/poondu milagu kulambu in tamil/kulambu varieties in tamil

129.7K • Tamil Nadu

Gomathi's Kitchen
குழந்தைங்ககூட விரும்பி சாப்பிடுவாங்க| கும்பகோணம் Poondu Marunthu Kuzhambu |Chef Deena's Kitchen
குழந்தைங்ககூட விரும்பி சாப்பிடுவாங்க| கும்பகோணம் Poondu Marunthu Kuzhambu |Chef Deena's Kitchen

491.9K • Tamil Nadu

Chef Deena’s Kitchen
Tasty Poondu Milagu Kulambu recipe | Kuzambu ( Gravy) | Anitha Kuppusamy Kitchen | Tamil Cooking
Tasty Poondu Milagu Kulambu recipe | Kuzambu ( Gravy) | Anitha Kuppusamy Kitchen | Tamil Cooking

623 • Tamil Nadu

Anitha Kuppusamy Kitchen
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 12g
  • Protein 5g
  • Fats 8g
  • Fiber 6g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_c 10mg
  • Allicin high
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Ingredients & Facts

Tamil nadu

🥬 Main Ingredients

Garlic
Pepper
Coconut
Tamarind

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Vegetarian
Healthy
Lunch

💡 Did You Know

A medicinal Tamil curry. Fun fact: "Poondu" is garlic, and "milagu" is pepper—this dish is a cold remedy. The kuzhambu is spicy and tangy. Serve with rice. The dish is vegan and gluten-free. The garlic is fried until golden for maximum flavor.