VegetarianDessertPan-Indian
Panjiri Ladoo
Panjiri Ladoo is a vegetarian dessert cooked across India. It is made with whole wheat flour, ghee, sugar and dry fruits. One serving has about 220 kcal, 5 g protein, 25 g carbs and 12 g fat.
Did you know? A nutritious sweet traditionally given to new mothers. The wheat adds fiber. "Panjiri" refers to the flour mixture. The ghee should be fragrant. Some versions include edible gum. Perfect for postpartum recovery. The ladoos should hold shape. The dry fruits add crunch. The texture is slightly coarse. The combination provides complete nutrition. Traditionally includes warming spices like ginger.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dessert
- Cuisine
- Pan-Indian
- Calories
- 220 kcal
- Protein
- 5 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
