Paneer tikka kathi roll Recipe with Paneer | Easy Vegetarian Dish — Simple Lunch You Can Make Today

Rooted in Bengal's love of delicate spicing and fresh produce, this recipe is both sophisticated and comforting. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Paneer tikka kathi roll recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including paneer, bell peppers, whole wheat wraps. Each serving contains approximately 400 calories, with 20g of protein — making it a guilt-free addition to your diet.

Did you know? Grilled paneer tikka wrapped in a paratha, with mint chutney. Paneer is marinated in yogurt and spices for tenderness. Bell peppers add crunch and vitamin C. A protein-packed lunchbox option.