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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 320
  • Carbs 15g
  • Protein 18g
  • Fats 22g
  • Fiber 5g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_a 300mcg
  • Vitamin_c 10mg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Paneer
Coconut milk
Poppy seeds

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💡 Did You Know

A coastal-inspired curry where poppy seeds thicken the coconut base. The gravy clings to paneer cubes without breaking them. Kerala's Syrian Christian community adapted this from Portuguese cream sauces. The poppy seeds (khus khus) add calcium and mild sedative properties. Best with appam or idiyappam. Pro tip: Soak poppy seeds in warm water before grinding for smoother paste.