No onion no garlic black eyed beans curry Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

From the bustling dhabas and home kitchens of North India — a recipe that is comforting, rich and deeply satisfying. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this No onion no garlic black eyed beans curry recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including black-eyed beans, tomatoes, spices. Each serving contains approximately 240 calories, with 15g of protein — making it a guilt-free addition to your diet.

Did you know? A Jain-friendly curry where black-eyed beans (lobia) are cooked with tomatoes and asafoetida. The dish is protein-rich and flavored with cumin and coriander. Black-eyed beans are a good source of plant-based iron and folate.