How to make best No Onion No Garlic Black Eyed Beans Curry recipe easily

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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 240
  • Carbs 30g
  • Protein 15g
  • Fats 8g
  • Fiber 10g

🧪 Micronutrients

  • Iron 6mg
  • Folate 110mcg
  • Potassium 450mg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Black-eyed beans
Tomatoes
Spices

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💡 Did You Know

A Jain-friendly curry where black-eyed beans (lobia) are cooked with tomatoes and asafoetida. The dish is protein-rich and flavored with cumin and coriander. Black-eyed beans are a good source of plant-based iron and folate.