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India Food NetworkNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 180
- Carbs 25g
- Protein 10g
- Fats 4g
- Fiber 9g
🧪 Micronutrients
- Folate 150mcg
- Iron 3mg
- Vitamin_c 20mg
Ingredients & Facts
🥬 Main Ingredients
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Know Your Food
💡 Did You Know
Sprouting increases grain's protein bioavailability by 30%.