VegetarianBreakfastTamil Nadu
Millet Jowar Paniyaram
Millet Jowar Paniyaram is a vegetarian breakfast from Tamil Nadu. It is made with jowar, urad dal, onion and green chilli. This recipe serves 4 and takes about 40 min. One serving has about 160 kcal, 6 g protein, 20 g carbs and 6 g fat.
Did you know? A millet-based savory cake. Paniyaram is cooked in a special mold (paniyarakkal). The batter is fermented for probiotics. Serve with coconut chutney.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Tamil Nadu
- Calories
- 160 kcal
- Protein
- 6 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 20 min
- Level
- Medium
Ingredients (serves 4)
- 1 cup jowar
- ½ cup urad dal
- ¼ tsp fenugreek seeds
- ½ tsp salt
- 1 onion
- 2 green chilli
- 1 tsp ginger (optional)
- 8 curry leaves (optional)
- 2 tbsp coriander leaves (optional)
- ½ tsp mustard seeds (optional)
- ½ tsp cumin seeds (optional)
- 2 tbsp oil
- ¼ pinch baking soda (optional)
Contains: mustard.
