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Methi Paratha

VegetarianLunchNorth India

Methi Paratha

Methi Paratha is a vegetarian lunch from North India. It is made with whole wheat flour, fenugreek leaves, green chilli and ghee. One serving has about 300 kcal, 8 g protein, 44 g carbs and 11 g fat.

Did you know? A wholesome paratha with fresh fenugreek leaves mixed in the dough.

Updated 11 November 2026 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: North India
Calories: 300 kcal
Protein: 8 g
Style: Healthy

Main ingredients

whole wheat flour
fenugreek leaves
green chilli
ghee

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Methi Paratha

300kcal / serving

Protein: 8 g 10%
Carbs: 44 g 57%
Fat: 11 g 32%
Fibre: 5 g

Vitamins and minerals (approx.)
Iron	3mg
Calcium	70mg
VitaminC	16mg

How to make Methi Paratha: videos

मेथी पराठा बनाने का सबसे आसान तरीका | instant Methi Paratha Recipe | Methi ka Paratha | Chef AshokCooking With Chef Ashok · 28.7 lakh views · 9 min

मेथी का पराठा सभी पराठो का बाप इस ट्रिक से बनाये सभी पराठो का स्वाद भूल जायेगे Methi Ka ParathaSaroj Sharma · 6.4 lakh views

मेथी के हेल्दी पराठे बिना कड़वाहट इस तरीके से बनाये | Methi Paratha Recipe | Paratha KabitaskitchenKabita's Kitchen · 5.4 lakh views

मेथी के परांठे-इतने खस्ता कि हर परत अलग हो जाए-ठंड के मौसम का मजेदार खाना-Methi Paratha Easy RecipeNishaMadhulika · 3.5 lakh views

मेथी पराठा बनाने का सबसे आसान नया तरीका | SOFT METHI KA PARATHA | Methi Paratha RecipeCookwithParul · 3.5 lakh views

Quick answers

Is Methi Paratha vegetarian?

Yes. Methi Paratha is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Methi Paratha?

About 300 kcal per serving, with 8 g protein, 44 g carbohydrates and 11 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Methi Paratha from?

Methi Paratha comes from North India.

What is Methi Paratha made of?

The main ingredients are whole wheat flour, fenugreek leaves, green chilli and ghee.

When do you eat Methi Paratha?

Methi Paratha is usually eaten as a lunch.

Explore more

North India recipes Recipes with whole wheat flour Recipes with fenugreek leaves Recipes with green chilli Recipes with ghee Punjabi

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