VegetarianLunchPunjab
Matar Kulcha
Matar Kulcha is a vegetarian lunch from Punjab. It is made with whole wheat flour, white peas and onion. One serving has about 420 kcal, 18 g protein, 65 g carbs and 6 g fat.
Did you know? Matar Kulcha is a famed Punjabi street food where fluffy kulcha bread is served with a spiced white peas curry. This dish reflects Punjabi hospitality and is often eaten with raw onions and pickles for enhanced flavor.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Punjab
- Calories
- 420 kcal
- Protein
- 18 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
420kcal / serving
- Protein
- 18 g 19%
- Carbs
- 65 g 67%
- Fat
- 6 g 14%
- Fibre
- 15 g
| Iron | 7mg |
|---|---|
| Folate | 200mcg |
| Manganese | 1.5mg |
How to make Matar Kulcha: videos
Quick answers
Is Matar Kulcha vegetarian?
Yes. Matar Kulcha is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Matar Kulcha?
About 420 kcal per serving, with 18 g protein, 65 g carbohydrates and 6 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Matar Kulcha from?
Matar Kulcha comes from Punjab.
What is Matar Kulcha made of?
The main ingredients are whole wheat flour, white peas and onion.
When do you eat Matar Kulcha?
Matar Kulcha is usually eaten as a lunch.
