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Mango Lassi

VegetarianDrinkPunjab

Mango Lassi

Mango Lassi is a vegetarian drink from Punjab. It is made with yogurt, mango, sugar and cardamom. This recipe serves 2 and takes about 10 min. One serving has about 260 kcal, 8 g protein, 40 g carbs and 7 g fat.

Did you know? Dhaba-special thick mango lassi made with curd + ripe mango pulp.

Updated 28 September 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Drink
Cuisine: Punjab
Calories: 260 kcal
Protein: 8 g
Style: Indulgent
Serves: 2
Prep: 10 min
Cook: 0 min
Level: Easy

Ingredients (serves 2)

1 cup yogurt
1 mango
2 tbsp sugar
2 pinches cardamom
½ cup cold water (optional)
4 ice (optional)

Contains: dairy.

Main ingredients

yogurt
mango
sugar

Nutrition per serving

Mango Lassi

260kcal / serving

Protein: 8 g 13%
Carbs: 40 g 63%
Fat: 7 g 25%
Fibre: 1 g

Vitamins and minerals (approx.)
Calcium	220mg
VitaminC	20mg
VitaminA	120mcg

How to make Mango Lassi

Peel the mango and cut the flesh away from the stone.
Put the mango flesh, yogurt, sugar and cardamom into a blender.
Blend until smooth and frothy.
Add cold water a little at a time if you want it thinner.
Add ice and blend briefly if you want it chilled.
Pour into glasses and serve immediately.

Serves 2 · prep 10 min · cook 0 min. Taste and adjust salt and spice to your family.

How to make Mango Lassi: videos

Mango frooty | Mango Lassi | मैंगो फ्रूटी घर पर | मैंगो लस्सी | Frooti at home | Chef Ranveer BrarChef Ranveer Brar · 12.0 lakh views · 12 min

Restaurant Style MANGO LASSI Recipe in English | Mango Milkshake | SmoothieMy Little Kitchen · 2.2 lakh views

Mango Lassi Recipe | How to Make Mango LassiThe Cooking Foodie · 13,384 views

Mango lassi full of cream | How to make mango lassi restaurant style | Mango Lassi RecipeRECIPES for Delicious Dish · 216 views

Mango lassi recipe | गर्मीयो मेें शरीर की ठंडक बरकरार रखेगी आम की लस्सी | yogurt mango smoothieTara jat Recipes · 162 views

Quick answers

Is Mango Lassi vegetarian?

Yes. Mango Lassi is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Mango Lassi?

About 260 kcal per serving, with 8 g protein, 40 g carbohydrates and 7 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Mango Lassi from?

Mango Lassi comes from Punjab.

What is Mango Lassi made of?

The main ingredients are yogurt, mango, sugar and cardamom.

How long does Mango Lassi take to make?

About 10 min in all: 10 min to prepare and 0 min to cook.

How many people does this Mango Lassi recipe serve?

The quantities on this page serve 2. For more people, multiply every ingredient by the same amount.

When do you eat Mango Lassi?

Mango Lassi is usually eaten as a drink.

Explore more

Punjab recipes North India recipes Recipes with yogurt Recipes with mango Recipes with sugar Recipes with cardamom

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