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Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

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Mac and Cheese

VegetarianLunchAmerican

Mac and Cheese

Mac and Cheese is a vegetarian lunch from American cuisine. It is made with pasta, cheddar and milk. One serving has about 350 kcal, 15 g protein, 40 g carbs and 16 g fat.

Did you know? The ultimate comfort food. The cheese should be sharp. Thomas Jefferson popularized it. The recipe is adaptable. The crust is optional but delicious. The creaminess is key. The simplicity is its charm.

Updated 14 November 2026 · nutrition is an estimate per serving

M

Diet: Vegetarian
Course: Lunch
Cuisine: American
Calories: 350 kcal
Protein: 15 g
Style: Indulgent

Main ingredients

pasta
cheddar
milk

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

M

350kcal / serving

Protein: 15 g 16%
Carbs: 40 g 44%
Fat: 16 g 40%
Fibre: 2 g

Vitamins and minerals (approx.)
Calcium	300mg
Vitamin A	200mcg
Phosphorus	200mg

How to make Mac and Cheese: videos

Macaroni and Cheese Recipe | How to Make Mac and CheeseThe Cooking Foodie · 1.4 crore views · 3 min

The Best Holiday Mac and Cheese in 30 Minutes, Super Cheesy!Cooking Con Claudia · 51,619 views

My Secret to PERFECT Creamy Mac & Cheese (No Roux, No Eggs)Mr. Make It Happen · 47,952 views

Quick answers

Is Mac and Cheese vegetarian?

Yes. Mac and Cheese is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Mac and Cheese?

About 350 kcal per serving, with 15 g protein, 40 g carbohydrates and 16 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Mac and Cheese from?

Mac and Cheese comes from American cuisine.

What is Mac and Cheese made of?

The main ingredients are pasta, cheddar and milk.

When do you eat Mac and Cheese?

Mac and Cheese is usually eaten as a lunch.

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