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Culinary StoriesNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 220
- Carbs 30g
- Protein 8g
- Fats 8g
- Fiber 6g
🧪 Micronutrients
- Iron 4mg
- Vitamin_c 15mg
- Magnesium 60mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
A savory oatmeal where lemon juice and zest add brightness. Tempered with mustard seeds and curry leaves. Oats are cooked with turmeric for color. This dish is quick, vegan, and perfect for breakfast. Lemon enhances iron absorption.