How to make dhaba style Diabetic Friendly Moong Sprout Cutlet recipe easily

162 • Breakfast • Healthy • Vegetarian

CRISPY SPROUTS CUTLET in AIR FRYER | SPROUTED MOONG/MUNG CUTLETS WITHOUT POTATOES @ShinewithShobs
CRISPY SPROUTS CUTLET in AIR FRYER | SPROUTED MOONG/MUNG CUTLETS WITHOUT POTATOES @ShinewithShobs

5.9K • Indian

Shine with Shobs
How to make healthy Sprouts Cutlets | Sprouts Tikki | अंकुरित मूंग टिक्की, Moong Sprouts Tikki(2020)
How to make healthy Sprouts Cutlets | Sprouts Tikki | अंकुरित मूंग टिक्की, Moong Sprouts Tikki(2020)

649 • Indian

Mom The Homemaker
Healthy Sprout Cutlet | How to make Healthy Cutlet | अंकुरित कटलेट | Garima's Cook House
Healthy Sprout Cutlet | How to make Healthy Cutlet | अंकुरित कटलेट | Garima's Cook House

727 • Indian

Garima's Cook House
Nutritious Healthy Sprouts Vada | Sprouts Recipe| How to Make Healthy Sprouts Cutlet| Cutlet Recipe
Nutritious Healthy Sprouts Vada | Sprouts Recipe| How to Make Healthy Sprouts Cutlet| Cutlet Recipe

227 • Indian

Prakrati Bansal
cheese sprouts moong cutlet| tasty cheese cutlet snack recipe| foodies creation by kirti|
cheese sprouts moong cutlet| tasty cheese cutlet snack recipe| foodies creation by kirti|

112 • Indian

Foodies creation by kirti
Sprouted Moong Cutlets Recipe in Hindi | Sprouts Tikki | INDIAN HEALTHY SNACKS
Sprouted Moong Cutlets Recipe in Hindi | Sprouts Tikki | INDIAN HEALTHY SNACKS

2.6K • Indian

Kitchen to kitchen puja
How To Make Healthy Sprouts Cutlet in Hindi | Quick cutlet Recipe for Weight-Loss
How To Make Healthy Sprouts Cutlet in Hindi | Quick cutlet Recipe for Weight-Loss

159 • Indian

Gethealthy24by7
Easy Evening Snacks / Green Moong Cutlet / Healthy Snacks / Rahilas Cookhouse
Easy Evening Snacks / Green Moong Cutlet / Healthy Snacks / Rahilas Cookhouse

32.7K • Indian

Rahilas Cookhouse
Sprouts "Appe"/ Healthy Breakfast For Diet /Best For Diabetics/ Best Tiffin/मोड आलेल्या मुगाचे अप्पे
Sprouts "Appe"/ Healthy Breakfast For Diet /Best For Diabetics/ Best Tiffin/मोड आलेल्या मुगाचे अप्पे

1.1K • Indian

Ashwini's Healthy Kitchen
Sprouts Cutlet Recipe | Healthy Recipe | Vegetable Cutlet | Sprouts Tikki Recipe | Diet Recipe |
Sprouts Cutlet Recipe | Healthy Recipe | Vegetable Cutlet | Sprouts Tikki Recipe | Diet Recipe |

1.5K • Indian

Ghar Ka Chulha
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 18g
  • Protein 10g
  • Fats 5g
  • Fiber 8g

🧪 Micronutrients

  • Iron 4mg
  • Folate 120mcg
  • Magnesium 60mg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Moong sprouts
Oats
Spices
Oil

# Trending

#High Protein Vegetarian Diet Recipes
#Healthy Recipes
#Indian Vegetarian Recipes
#Tea Party Recipes
#Indian Diabetic Recipes
#Tikki Recipes (Cutlet/Patty)
#Sprout Recipes
#Healthy Kids Snack Recipes
#Moong Dal Recipes Spring Onion Recipes

Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A healthy snack where sprouting increases nutrient absorption. The oats bind the mixture. Some add grated vegetables. Created for diabetic diets. The cutlets are baked, not fried. Perfect for evening snacks. The dish represents functional food trends. The sprouts provide complete protein. The spices can be adjusted. Best served with mint chutney. A guilt-free alternative to fried snacks.