Lauki paratha Recipe with Vegetables | Easy Vegetarian Dish — Simple Breakfast You Can Make Today

From the bustling dhabas and home kitchens of North India — a recipe that is comforting, rich and deeply satisfying. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Lauki paratha recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including bottle gourd, whole wheat flour, spices, ghee. Each serving contains approximately 250 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? A stuffed flatbread where grated bottle gourd is mixed with spices and encased in whole wheat dough. Lauki is rich in water and fiber, aiding digestion. These parathas are often served with yogurt or pickle. Fun fact: Bottle gourd is one of the earliest cultivated vegetables, dating back to 7000 BCE!