Lauki ke gatte Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

Born from the royal kitchens of Rajasthan, this dish reflects the region's love of rich gravies and hearty preparation. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Lauki ke gatte recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including bottle gourd, gram flour, yogurt, spices. Each serving contains approximately 180 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? A Rajasthani specialty with a twist. Fun fact: Gatte were originally created as a shelf-stable protein source for desert travelers! The bottle gourd (lauki) adds moisture to the gram flour dumplings. Cooked in a spiced yogurt gravy, this dish is both cooling and hearty. Serve with bajra roti for an authentic experience!