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Kumaoni Style Palak & Methi Ka Kapa – Simple Lunch You Can Make Today

Not sure what to cook today? This Kumaoni Style Palak & Methi Ka Kapa is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Kumaoni style palak methi ka kapa Recipe | Simple Vegetarian Method

Name: Kumaoni style palak methi ka kapa
Yield: 1 servings
Cuisine: Uttarakhand-North Kumaon

482 • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 220
Carbs 30g
Protein 10g
Fats 7g
Fiber 9g

🧪 Micronutrients

Iron 6mg
Vitamin_a 4000mcg
Vitamin_c 35mg

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Ingredients & Facts

Uttarakhand-north kumaon

🥬 Main Ingredients

Spinach

Fenugreek

Buckwheat

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

A Uttarakhand specialty where greens are cooked with buckwheat. The dish is gluten-free. Some versions add jhangora (local millet). Perfect with ghee. The greens should be finely chopped. The flavors are earthy and slightly bitter. A nutritious mountain staple. Best served with dal.

Kumaoni Style Palak & Methi Ka Kapa – Simple Lunch You Can Make Today

Kumaoni style palak methi ka kapa Recipe | Simple Vegetarian Method

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