VegetarianLunchChettinad
Kosamali
Kosamali is a vegetarian lunch from Chettinad cuisine (Tamil Nadu). It is made with eggplant, potato, onion, tomato and green chilli. One serving has about 150 kcal, 3 g protein, 20 g carbs and 7 g fat.
Did you know? Kosamalli is a Chettinad brinjal and potato mash usually served with idli or dosa.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Chettinad
- Calories
- 150 kcal
- Protein
- 3 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
150kcal / serving
- Protein
- 3 g 8%
- Carbs
- 20 g 52%
- Fat
- 7 g 41%
- Fibre
- 6 g
| Potassium | 450mg |
|---|---|
| Vitamin C | 20mg |
How to make Kosamali: videos
Quick answers
Is Kosamali vegetarian?
Yes. Kosamali is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Kosamali?
About 150 kcal per serving, with 3 g protein, 20 g carbohydrates and 7 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Kosamali from?
Kosamali comes from Chettinad cuisine (Tamil Nadu).
What is Kosamali made of?
The main ingredients are eggplant, potato, onion, tomato and green chilli.
When do you eat Kosamali?
Kosamali is usually eaten as a lunch.
