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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 4g
  • Fats 7g
  • Fiber 5g

🧪 Micronutrients

  • Iron 2mg
  • Vitamin_a 200mcg
  • Vitamin_c 30mg
🧅

Ingredients & Facts

Konkan

🥬 Main Ingredients

Tender mango
Coconut
Mustard seeds
Curry leaves

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A Konkani mango curry. Fun fact: Uses raw mango for tang. Pro tip: Simmer briefly to retain freshness. Vegan and gluten-free. Best with rice. Summer specialty.