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Konkani Style Karate Batate Puddi Sagle – Simple Dinner You Can Make Today

Not sure what to cook today? This Konkani Style Karate Batate Puddi Sagle is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dinner Type: Vegetarian

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Konkani style karate batate puddi sagle Recipe with Potato | Easy Vegetarian Dish

Name: Konkani style karate batate puddi sagle
Yield: 1 servings
Cuisine: Konkan

5.4K • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 180
Carbs 20g
Protein 5g
Fats 10g
Fiber 8g

🧪 Micronutrients

Iron 3mg
Vitamin_c 40mg
Folate 80mcg

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Ingredients & Facts

Konkan

🥬 Main Ingredients

Bitter gourd

Potatoes

Coconut

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Vegetarian

Healthy

Dinner

💡 Did You Know

This Konkani specialty transforms bitter gourd ("karate") into a flavorful stir-fry. Fun fact: The potatoes absorb the bitterness while coconut adds sweetness - a perfect balance. Traditionally served as part of "pej" (rice gruel) meals during illness. Modern versions might include jaggery for extra sweetness. The dish represents coastal Karnataka's zero-waste cooking - even the bitter gourd seeds are toasted for garnish. The tempering with mustard and urad dal adds crunch. A monsoon dish believed to purify blood in Ayurveda.

Konkani Style Karate Batate Puddi Sagle – Simple Dinner You Can Make Today

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