🍳

Konkan Style Vali Bhajji Ambat – Simple Dinner You Can Make Today

Not sure what to cook today? This Konkan Style Vali Bhajji Ambat is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dinner Type: Vegetarian

Take a quiz and know your body type if it is Vatta, Pitta or Kapha

Know your body type

Konkan style vali bhajji ambat Recipe | Simple Vegetarian Method

1.6K • Dinner • Healthy • Vegetarian

Vali Bhajji Ambat | Malabar Spinach Curry | ಬಸಳೆ ಸೊಪ್ಪಿನ ಸಾರು | Recipe in Kannada
Vali Bhajji Ambat | Malabar Spinach Curry | ಬಸಳೆ ಸೊಪ್ಪಿನ ಸಾರು | Recipe in Kannada

4.2K • Konkan

Tasty Bites
Vaale Ambat (Raw Papaya & Malabar Spinach in Sweet & Spicy Coconut Gravy) - Authentic GSB Cuisine
Vaale Ambat (Raw Papaya & Malabar Spinach in Sweet & Spicy Coconut Gravy) - Authentic GSB Cuisine

7.6K • Konkan

Bapama's Kitchen
Vaali Ambat
Vaali Ambat

3.6K • Konkan

SNN Konkani Channel
Konkani style Vaali ambat | Malabar spinach curry | Basale soppu sambar| Coconut Based Curry
Konkani style Vaali ambat | Malabar spinach curry | Basale soppu sambar| Coconut Based Curry

1.3K • Konkan

Avni's World
Basale leaves curry | Malabar spinach curry | Vali ambat | Konkani Recipe
Basale leaves curry | Malabar spinach curry | Vali ambat | Konkani Recipe

412 • Konkan

A Happy Youngster
Karwar classic: Vali Bhaji ani Pez | Malabar spinach curry and Rice Kanji
Karwar classic: Vali Bhaji ani Pez | Malabar spinach curry and Rice Kanji

4.7K • Konkan

Our Orange Kitchen
Vaali Bhaji Ambat | Malabar Spinach Curry | ಬಸಳೆ ಸೊಪ್ಪಿನ ಸಾರು
Vaali Bhaji Ambat | Malabar Spinach Curry | ಬಸಳೆ ಸೊಪ್ಪಿನ ಸಾರು

236 • Konkan

Aigal's Kitchen
झटपट आणि कोणीही सहज बनवू शकेल येवढी सोपी पद्धत पालकची गरगटी भाजी | Palak chi garagati bhaji
झटपट आणि कोणीही सहज बनवू शकेल येवढी सोपी पद्धत पालकची गरगटी भाजी | Palak chi garagati bhaji

283.7K • Konkan

Maharashtrian Recipes
mirchi bhaji recipe । mirchi chi bhaji in marathi । mirchi chi bhaji । मिर्चीची भाजी ।marathi recipe
mirchi bhaji recipe । mirchi chi bhaji in marathi । mirchi chi bhaji । मिर्चीची भाजी ।marathi recipe

22.4K • Konkan

Shubhangi Recipes
Khandeshi Dal Gandori | दाल मिर्च की सब्जी | Dal Gandori | Sorrel Leaves Curry | LeenasYummyKitchen
Khandeshi Dal Gandori | दाल मिर्च की सब्जी | Dal Gandori | Sorrel Leaves Curry | LeenasYummyKitchen

4.6K • Konkan

Craft Bank
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 120
  • Carbs 10g
  • Protein 6g
  • Fats 8g
  • Fiber 7g

🧪 Micronutrients

  • Iron 5mg
  • Vitamin_a 3000mcg
  • Calcium 200mg
🧅

Ingredients & Facts

Konkan

🥬 Main Ingredients

Moringa leaves
Coconut
Tamarind

# Trending

#Vegetarian Recipes
#Spinach Recipes (Palak/Keerai)
#Indian Vegetarian Recipes
#Pressure Cooker Technique Malabar Cuisine Recipe

Know Your Food

Vegetarian
Healthy
Dinner

💡 Did You Know

This Konkani curry features nutrient-packed moringa (drumstick leaves). Fun fact: "Vali" means creepers in Kannada - the leaves grow abundantly in coastal areas. The coconut-tamarind gravy balances the leaves' slight bitterness. Traditionally served with rice or mudde (millet balls). Modern nutritionists call moringa a "miracle tree" for its 90+ nutrients. The tempering with mustard and urad dal adds crunch. A monsoon specialty when fresh leaves are tender. Believed to boost immunity in Ayurveda. The dish represents coastal Karnataka's zero-waste cooking - using readily available greens.