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Karnataka Style Badanekayi Palya – Simple Lunch You Can Make Today

Not sure what to cook today? This Karnataka Style Badanekayi Palya is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Karnataka style badanekayi palya Recipe with Egg | Easy Vegetarian Dish

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 20g
  • Protein 4g
  • Fats 7g
  • Fiber 6g

🧪 Micronutrients

  • Iron 2mg
  • Vitamin_a 50mcg
  • Vitamin_c 5mg
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Ingredients & Facts

Karnataka

🥬 Main Ingredients

Eggplant
Coconut
Mustard seeds
Curry leaves

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Vegetarian
Healthy
Lunch

💡 Did You Know

A stir-fried eggplant dish with coconut. Fun fact: Eggplant absorbs flavors like a sponge. Pro tip: Cook on high heat to retain texture. Vegan and gluten-free. Best with rice. Simple side dish.