Jhal muri moodi Recipe with Rice | Easy Vegetarian Dish — Simple You Can Make Today

Rooted in Bengal's love of delicate spicing and fresh produce, this recipe is both sophisticated and comforting. A versatile dish suited to any time of day.

Whether you're a seasoned home chef or a curious beginner, this Jhal muri moodi recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 5 key ingredients including puffed rice (muri), mustard oil, peanuts, onions. Each serving contains approximately 120 calories, with 4g of protein — making it a guilt-free addition to your diet.

Did you know? A Kolkata street snack. "Jhal" means spicy. Fun fact: Jhal muri inspired Bombay’s "bhel puri"—both use puffed rice!