How to make best Jain Rajgira Paratha easy

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MadhurasRecipe Hindi
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 35g
  • Protein 8g
  • Fats 10g
  • Fiber 6g

🧪 Micronutrients

  • Iron 3mg
  • Magnesium 80mg
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Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

Amarnath flour flatbread traditionally eaten during Jain fasting days. The grain grows without uprooting the plant, perfectly aligning with ahimsa principles. Ancient Jain texts describe this as "sattvic bhojan" - food that maintains purity of mind and body. The paratha is cooked on low heat to minimize violence to microorganisms in flames.