Jain rajgira paratha Recipe for Breakfast | Simple Vegetarian Dish
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Gujju Ben na Nasta
Rajgira Paratha | Amaranth Flour Paratha | Glutenfree Recipe | Navratri Farali Recipe
MadhurasRecipe HindiNutrition Value
Per Serving
тЪЦя╕П Macronutrients
- Calories 220
- Carbs 35g
- Protein 8g
- Fats 10g
- Fiber 6g
ЁЯзк Micronutrients
- Iron 3mg
- Magnesium 80mg
Ingredients & Facts
ЁЯем Main Ingredients
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Know Your Food
ЁЯТб Did You Know
Amarnath flour flatbread traditionally eaten during Jain fasting days. The grain grows without uprooting the plant, perfectly aligning with ahimsa principles. Ancient Jain texts describe this as "sattvic bhojan" - food that maintains purity of mind and body. The paratha is cooked on low heat to minimize violence to microorganisms in flames.