How to make best Jain Rajgira Paratha easy
Mital Cooks From Soul
Upvasacha Paratha Recipe | नवरात्री स्पेशल उपवासाचा पराठा | Rajgira Paratha | Archana
Ruchkar Mejwani
Farali Parotha - ફરાળી પરોઠા બનાવવાની રીત - Vrat Recipe - Rajgira Paratha Recipe - Upvas Paratha
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Easiest Rajgira Thepla recipe by Gujju Ben I राजगीरे का थेपला I Vrat Special Recipe I Upvas recipe
Gujju Ben na Nasta
Rajgira Paratha | Amaranth Flour Paratha | Glutenfree Recipe | Navratri Farali Recipe
MadhurasRecipe HindiNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 220
- Carbs 35g
- Protein 8g
- Fats 10g
- Fiber 6g
🧪 Micronutrients
- Iron 3mg
- Magnesium 80mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
Amarnath flour flatbread traditionally eaten during Jain fasting days. The grain grows without uprooting the plant, perfectly aligning with ahimsa principles. Ancient Jain texts describe this as "sattvic bhojan" - food that maintains purity of mind and body. The paratha is cooked on low heat to minimize violence to microorganisms in flames.