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Jain Lauki Kofta Curry – Simple Dinner You Can Make Today

Not sure what to cook today? This Jain Lauki Kofta Curry is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dinner Type: Vegetarian

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Jain lauki kofta curry Recipe with Vegetables | Easy Vegetarian Dish

162.2K • Dinner • Healthy • Vegetarian

मुंह में रख ते ही घुल जाएंगे ये सॉफ्ट लौकी के कोफ्ते Lauki Recipe | Lauki Ke Kofte Ki Sabji
मुंह में रख ते ही घुल जाएंगे ये सॉफ्ट लौकी के कोफ्ते Lauki Recipe | Lauki Ke Kofte Ki Sabji

470 • North India

pj home maker
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 290
  • Carbs 22g
  • Protein 15g
  • Fats 18g
  • Fiber 8g

🧪 Micronutrients

  • Vitamin_a 600IU
  • Calcium 180mg
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Ingredients & Facts

North india

🥬 Main Ingredients

Bottle Gourd
Cashews
Coriander

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Vegetarian
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💡 Did You Know

Bottle gourd dumplings in cashew-based gravy. The koftas are steamed instead of fried to maintain purity. Created for elderly Jain practitioners who needed soft, nutritious food. The white gravy represents spiritual purity, while the green koftas symbolize growth towards enlightenment.