VegetarianBreakfastGujarat
Instant Khaman Dhokla
Instant Khaman Dhokla is a vegetarian breakfast from Gujarat. It is made with besan, yogurt and fruit salt. One serving has about 200 kcal, 10 g protein, 25 g carbs and 8 g fat.
Did you know? A quick steamed snack where besan (gram flour) is leavened with fruit salt (eno). "Khaman" is fluffy and tangy, topped with mustard seeds and cilantro. Serve with green chutney. Besan is high in protein and fiber.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Gujarat
- Calories
- 200 kcal
- Protein
- 10 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
200kcal / serving
- Protein
- 10 g 19%
- Carbs
- 25 g 47%
- Fat
- 8 g 34%
- Fibre
- 5 g
| Iron | 4mg |
|---|---|
| Folate | 80mcg |
How to make Instant Khaman Dhokla: videos
Quick answers
Is Instant Khaman Dhokla vegetarian?
Yes. Instant Khaman Dhokla is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Instant Khaman Dhokla?
About 200 kcal per serving, with 10 g protein, 25 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Instant Khaman Dhokla from?
Instant Khaman Dhokla comes from Gujarat.
What is Instant Khaman Dhokla made of?
The main ingredients are besan, yogurt and fruit salt.
When do you eat Instant Khaman Dhokla?
Instant Khaman Dhokla is usually eaten as a breakfast.
