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Horsegram Dal

VegetarianLunchPan-Indian

Horsegram Dal

Horsegram Dal is a vegetarian lunch cooked across India. It is made with horsegram, garlic, cumin and turmeric. One serving has about 190 kcal, 14 g protein, 20 g carbs and 3 g fat.

Did you know? Popular in South India. Tempering with mustard seeds is common. Often eaten during monsoon season.

Updated 13 November 2026 · nutrition is an estimate per serving

H

Diet: Vegetarian
Course: Lunch
Cuisine: Pan-Indian
Calories: 190 kcal
Protein: 14 g
Style: Healthy

Main ingredients

horsegram
garlic
cumin
turmeric

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

H

190kcal / serving

Protein: 14 g 34%
Carbs: 20 g 49%
Fat: 3 g 17%
Fibre: 10 g

Vitamins and minerals (approx.)
Iron	5mg
Calcium	80mg
Zinc	2mg

How to make Horsegram Dal: videos

सबसे Healthy कुल्थ की दाल | Kulthi Dal Recipe In Hindi | Kulth Dal | Horse Gram Dal by JasleenSwaad Anusaar · 8.1 lakh views · 3 min

Nutrition ka powerhouse Kulthi ki Dal | High Protein Dal recipe | Horse gram Recipe | KabitaskitchenKabita's Kitchen · 55,949 views

Quick answers

Is Horsegram Dal vegetarian?

Yes. Horsegram Dal is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Horsegram Dal?

About 190 kcal per serving, with 14 g protein, 20 g carbohydrates and 3 g fat. This is an estimate; oil, ghee and portion size change it.

What is Horsegram Dal made of?

The main ingredients are horsegram, garlic, cumin and turmeric.

When do you eat Horsegram Dal?

Horsegram Dal is usually eaten as a lunch.

Explore more

Pan-Indian recipes Recipes with garlic Recipes with cumin Recipes with turmeric Healthy Side Dish High Protein Indian Vegetarian Diabetic Friendly Horse Gram Dal

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