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Hesarukaalu Upittu – Simple Breakfast You Can Make Today

Not sure what to cook today? This Hesarukaalu Upittu is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Hesarukaalu upittu Recipe with Rice | Easy Vegetarian Dish

140 • Breakfast • Healthy • Vegetarian

Moong Dal Dosa For weight loss | Yellow Moong Dal dosa | Moong dal chilla | Healthy weight loss Dosa
Moong Dal Dosa For weight loss | Yellow Moong Dal dosa | Moong dal chilla | Healthy weight loss Dosa

169 • Karnataka

Vijay Home Kitchen
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 240
  • Carbs 35g
  • Protein 10g
  • Fats 8g
  • Fiber 8g

🧪 Micronutrients

  • Iron 3mg
  • Folate 150mcg
  • Magnesium 70mg
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Ingredients & Facts

Karnataka

🥬 Main Ingredients

Green gram
Rice
Spices
Coconut

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💡 Did You Know

A traditional Karnataka breakfast using whole green gram. The rice adds bulk. Fun fact: "Hesarukaalu" means green gram in Kannada. The grains should be soaked overnight. Some versions include dill. Perfect with pickle. The dish represents rural cooking traditions. The coconut adds richness. The texture should be slightly coarse. Great for farming communities. The tempering includes curry leaves. The protein-fiber combination keeps one full for hours.