Healthy lauki kofta curry Recipe with Vegetables | Easy Vegetarian Dish — Simple Dinner You Can Make Today

From the bustling dhabas and home kitchens of North India — a recipe that is comforting, rich and deeply satisfying. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Healthy lauki kofta curry recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including bottle gourd, besan, tomatoes. Each serving contains approximately 250 calories, with 10g of protein — making it a guilt-free addition to your diet.

Did you know? Koftas baked, not fried. Lauki’s mild flavor absorbs spices.