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Gobi Matar Ki Sabzi – Simple Lunch You Can Make Today

Not sure what to cook today? This Gobi Matar Ki Sabzi is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Gobi matar ki sabzi Recipe with Vegetables | Easy Vegetarian Dish

Name: Gobi matar ki sabzi
Yield: 1 servings
Cuisine: North India

478.9K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 150
Carbs 18g
Protein 6g
Fats 5g
Fiber 5g

🧪 Micronutrients

Vitamin_c 50mg
Vitamin_k 30mcg
Folate 70mcg

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Ingredients & Facts

North india

🥬 Main Ingredients

Cauliflower

Peas

Tomatoes

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

This ubiquitous North Indian home-style dish has countless regional variations. Punjabi versions use more tomatoes, while Uttar Pradesh styles are drier with cumin dominance. The key is blanching cauliflower florets briefly to retain crunch. British colonial records mention this as a winter staple in Anglo-Indian households. Street vendors in Old Delhi serve it with fluffy pooris for a hearty breakfast. Modern twists include adding kasuri methi (dried fenugreek leaves) for aroma. Nutritionists appreciate its low-calorie yet filling nature - the fiber from peas and cauliflower aids digestion. Many Indian students abroad learn to cook this as their first "comfort food" from home.

Gobi Matar Ki Sabzi – Simple Lunch You Can Make Today

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