Goan style stuffed bangdo Recipe | Simple Non-Vegetarian Method — Simple Dinner You Can Make Today

Goa's unique Portuguese-Indian heritage shines through in this recipe's bold tanginess and coastal character. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Goan style stuffed bangdo recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including mackerel, recheado masala, coconut. Each serving contains approximately 350 calories, with 38g of protein — making it a hearty addition to your diet.

Did you know? Mackerel stuffed with fiery Goan red masala paste. The coconut in the stuffing balances the heat. Traditionally wrapped in banana leaves and grilled.