Goan chana ros Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

Goa's unique Portuguese-Indian heritage shines through in this recipe's bold tanginess and coastal character. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Goan chana ros recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including mixed vegetables, coconut, kokum. Each serving contains approximately 280 calories, with 10g of protein — making it a guilt-free addition to your diet.

Did you know? A festival stew featuring at least seven seasonal vegetables. The roasted coconut and special spice blend create complexity. Kokum adds digestive benefits, making it ideal for heavy feasts.