Ghoogri Recipe with Dal | Easy Vegetarian Dish — Simple Breakfast You Can Make Today

Born from the royal kitchens of Rajasthan, this dish reflects the region's love of rich gravies and hearty preparation. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Ghoogri recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including sprouted moong, onions, lemon, chaat masala. Each serving contains approximately 180 calories, with 12g of protein — making it a guilt-free addition to your diet.

Did you know? Mumbai street snack. Sprout moong for 2 days. Tangy with lemon. Healthy chaat. High-protein.