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Dhaba Style Green Moong Dal Tadka – Simple Lunch You Can Make Today

Not sure what to cook today? This Dhaba Style Green Moong Dal Tadka is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Dhaba style green moong dal tadka Recipe with Dal | Easy Vegetarian Dish

Name: Dhaba style green moong dal tadka
Yield: 1 servings
Cuisine: North India

890.8K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 200
Carbs 25g
Protein 12g
Fats 7g
Fiber 10g

🧪 Micronutrients

Folate 150mcg
Iron 4mg
Potassium 500mg

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Ingredients & Facts

North india

🥬 Main Ingredients

Green moong dal

Tomatoes

Ginger

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💡 Did You Know

This rustic Punjabi dal is a highway dhaba staple. The green moong beans are cooked whole for texture, unlike split yellow dal. The "tadka" involves frying spices in mustard oil for bold flavor. Truck drivers favor it for its high protein and easy digestibility. Some dhabas add spinach for extra nutrition. The ginger not only adds zest but aids in digesting the legumes. Traditionally cooked in brass handis over wood fire, which enhances the earthy flavors. Modern versions might use pressure cookers but slow simmering develops better taste. Served with makki di roti in winter.

Dhaba Style Green Moong Dal Tadka – Simple Lunch You Can Make Today

Dhaba style green moong dal tadka Recipe with Dal | Easy Vegetarian Dish

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