How to make Dhaba Style Green Moong Dal Tadka easy

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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 200
  • Carbs 25g
  • Protein 12g
  • Fats 7g
  • Fiber 10g

🧪 Micronutrients

  • Folate 150mcg
  • Iron 4mg
  • Potassium 500mg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Green moong dal
Tomatoes
Ginger

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💡 Did You Know

This rustic Punjabi dal is a highway dhaba staple. The green moong beans are cooked whole for texture, unlike split yellow dal. The "tadka" involves frying spices in mustard oil for bold flavor. Truck drivers favor it for its high protein and easy digestibility. Some dhabas add spinach for extra nutrition. The ginger not only adds zest but aids in digesting the legumes. Traditionally cooked in brass handis over wood fire, which enhances the earthy flavors. Modern versions might use pressure cookers but slow simmering develops better taste. Served with makki di roti in winter.