How to make authentic Chicken Tenders easy
ThatDudeCanCook
THE BEST CRISPY CHICKEN TENDERS | WITH SAUCE
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Chef Jean-PierreNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 280
- Carbs 15g
- Protein 35g
- Fats 12g
- Fiber 2g
🧪 Micronutrients
- Niacin 20mg
- Selenium 30mcg
- Vitamin_b6 1mg
Ingredients & Facts
🥬 Main Ingredients
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Know Your Food
💡 Did You Know
The "tender" is the pectoralis minor muscle - more tender because chickens barely use these wings!