Chettinad cauliflower pepper fry Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

From the temples and kitchens of Tamil Nadu, this recipe carries centuries of culinary tradition. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Chettinad cauliflower pepper fry recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including cauliflower, black pepper, coconut. Each serving contains approximately 200 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? Chettinad’s signature pepper heat. Dry roast spices for depth.