How to make best Cauliflower Au Gratin at home easily

17.8K • Dinner • Fast Food • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 300
  • Carbs 20g
  • Protein 15g
  • Fats 18g
  • Fiber 6g

🧪 Micronutrients

  • Calcium 300mg
  • Vitamin_k 50mcg
  • Folate 120mcg
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

Cauliflower
Cheese
Milk

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Know Your Food

Vegetarian
Fast Food
Dinner

💡 Did You Know

This decadent bake gives French technique an Indian twist. The cauliflower is parboiled in turmeric water first. Fun fact: "Gratin" refers to the golden crust - here achieved with amul cheese and breadcrumbs. Modern versions might include paneer or spinach for extra nutrition. The white sauce gets flavor from nutmeg and black pepper. Perfect as party side dish or main with salad. Kids love the creamy texture and cheesy top. The dish represents how global comfort foods are being adapted with local ingredients. A vegetarian showstopper.